AMİNO BİLGİ

AMİNO ASİT NEDİR?

Beslenmenin en temel unsuru amino asitlerdir. Yaşam ancak amino asitlerin varlığında mümkün olur. Çünkü vücuttaki tüm yapı ve fonksiyonların gerçekleşmesinde amino asitler rol oynar.

DNA/RNA sadece 20 farklı amino asidi kullanarak vücut için gereken proteinleri (hormonlar, enzimler, dokular, antikorlar vb.) sentezleyebilir.

Ne Yapar?

Vücuttaki tüm yaşamsal süreçlerde amino asitler görev aldığı için, Amino asitlerin eksikliğinde veya kendi aralarındaki dengenin bozulduğu durumlarda fiziksel ve ruhsal saglığımıza ilişkin pek çok sorun ortaya çıkabilir.

Metabolizma defektleri
Bağışıklık sisteminin zayıflaması
Uyku bozuklukları
Kronik yorgunluk
Sinirlilik, öfke sorunları vb. emosyonel bozukluklar
Depresyon
Büyüme gelişme geriliği
Dikkat eksikliği
Cinsel istek ve cinsel fonksiyon bozuklukları
Enerji eksikliği, güçsüzlük
Kas kaybı
Sindirim sorunları
Saç, deri sorunları
Obezite, artmış iştah
Malnutrisiyon
Detoksfikasyon yetersizliği

İlgili kaynaklar:

Nutr Metab (Lond). 2004 Aug 17;1(1):3. Amino acids as regulators of gene expression. Kimball SR, Jefferson LS.

Biochem Biophys Res Commun. 2004 Jan 9;313(2):447-52. Amino acids as regulators of gene expression: molecular mechanisms. Jousse C1, Averous J, Bruhat A, Carraro V, Mordier S, Fafournoux P.

Wu G. Functional amino acids in growth, reproduction, and health. Adv Nutr. 2010 Nov;1(1):31-7

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